Recover Faster with Labral Tear Massage Toronto

Experience Healing and Regain Your Strength. Unleash Your Inner Athlete!

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

Because optimizing your body’s wellness does not happen by happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Massage Therapy for Labral Tear with the Holistic Move right for you?

Are you constantly dealing with nagging hip or shoulder pain?

Does your labrum prevent you from performing at your best in your sport or physical activities?

Have traditional treatments failed to provide lasting relief from your labral tear symptoms?

Are you frustrated by the slow recovery and long rehabilitation process?

Do you miss being active and engaging in the activities you love due to your injury?

Are you worried that your labral tear might lead to further complications if left untreated?

Have you been searching for a holistic approach to heal your labrum?

Are you ready to reclaim your strength, mobility, and live pain-free again?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 benefits of getting RMT treatment for Labral Tear

Reduce Pain and Discomfort

Accelerated Healing

Enhanced Range of Motion

Improved Performance

Personalized Treatment

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
But it wasn’t always like that… 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
I went through it all:
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that The Holistic Move treatment for Labral Tear addresses:

Torn labrum massage toronto

Joint Instability

Labral tears can cause joint instability, cause pain, and leading to a feeling of weakness and vulnerability. At The Holistic Move, we understand your concerns and provide targeted treatment options to help stabilize your joints and restore confidence in your movements.

Best Torn labrum massage toronto

Limited Range of Motion

Labral tears can range of motion stiffness,  making everyday activities challenging. Our experienced therapists specialize in techniques that reduce this stiffness and increased range of motion, allowing you to regain your freedom of movement.

Torn labrum massage toronto near me

Muscle Imbalances

Labral tears often lead to muscle imbalances, affecting your overall posture and movement patterns. Our expert therapists will work with you to rebalance your muscles, correct imbalances, and promote optimal biomechanics.

Top Rated Torn labrum massage toronto

Emotional Distress

Dealing with chronic pain and limited mobility can take a toll on your mental well-being. At The Holistic Move, we offer a compassionate and supportive environment, ensuring that you receive not only physical healing but also emotional support throughout your journey to recovery.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Massage Therapy Treatments that we utilize for Labral Tear Treatment at The Holistic Move

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and aiding in the recovery of typical overuse injuries such as Labral Tears. Click here to learn more.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuro-muscular system, promoting pain relief, improved stability, and enhanced athletic performance through strengthening exercises for individuals with a torn labrum.

Active Release Technique (ART)

Our specialized sports massage therapy combines various manual therapy techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and boosts resilience of your labrum against repetitive use.

Sports Massage Therapy

Our specialized sports massage therapy combines various manual therapy techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and boosts your shoulder’s resilience against repetitive use. Click here to learn more about Sports Massage  Toronto.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort? Book today or risk missing out on achieving your goals.

Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

 I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Labral Tear Massage is specifically tailored to your comfort level. While you may experience some discomfort during deeper tissue work, our therapists will always communicate with you and adjust the pressure to ensure a tolerable and effective treatment.

The number of sessions required varies depending on the severity of your torn labrum and your body’s response to treatment. Our therapists will develop a personalized treatment plan and provide a recommended session frequency based on your individual needs.

Labral Tear Massage can be a beneficial complementary treatment to support your recovery. While it may help alleviate symptoms and promote healing, it is important to consult with a medical professional to determine the most appropriate course of action for your specific condition.

The Holistic Move is under registered massage therapy, therefore extended health benefits with RMT will cover Labral Tear Massage. We recommend contacting your insurance provider to inquire about coverage options for registered massage therapy or consult with our knowledgeable staff who can assist you with insurance-related questions.

Absolutely. In fact, integrating Labrum Tear massage with other complementary treatments or therapies such a physiotherapy can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.

Rotator cuff tears and labral tears are both common shoulder injuries. While they can occur independently, there is a relationship between the two. The rotator cuff muscles stabilize the shoulder socket joint, and weakness or dysfunction in these muscles can put additional stress on the labrum. Likewise, when a lubrum is torn it can affect the stability of the shoulder joint, potentially increasing the risk of rotator cuff injuries. It’s important to address and treat both the rotator cuff and labral tear if they coexist to restore shoulder function and prevent further complications.

The relationship between cartilage and a torn labrum is that the labrum itself is a type of cartilage. A torn labrum refers to damage in the cartilage ring surrounding a joint, which can affect joint stability and function. Addressing a torn labrum involves interventions to restore the integrity of the labral cartilage and promote healing. Getting a specialized treatment at The Holistic Move is a good option for the healing of a torn labrum.

Labral Tear Massage sessions typically last between 60 to 90 minutes. This allows our therapists sufficient time to assess, address specific concerns, and provide a comprehensive treatment to promote optimal results.

NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak. 

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy


From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.