Personal Training Location
1000 Mount Pleasant Road,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
Experience Healing and Regain Your Strength. Unleash Your Inner Athlete!
Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood
Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you constantly dealing with nagging hip or shoulder pain?
Does your labrum prevent you from performing at your best in your sport or physical activities?
Have traditional treatments failed to provide lasting relief from your labral tear symptoms?
Are you frustrated by the slow recovery and long rehabilitation process?
Do you miss being active and engaging in the activities you love due to your injury?
Are you worried that your labral tear might lead to further complications if left untreated?
Have you been searching for a holistic approach to heal your labrum?
Are you ready to reclaim your strength, mobility, and live pain-free again?
Reduce Pain and Discomfort
Enhanced Range of Motion
Maybe you can relate?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Labral tears can cause joint instability, cause pain, and leading to a feeling of weakness and vulnerability. At The Holistic Move, we understand your concerns and provide targeted treatment options to help stabilize your joints and restore confidence in your movements.
Limited Range of Motion
Labral tears can range of motion stiffness, making everyday activities challenging. Our experienced therapists specialize in techniques that reduce this stiffness and increased range of motion, allowing you to regain your freedom of movement.
Labral tears often lead to muscle imbalances, affecting your overall posture and movement patterns. Our expert therapists will work with you to rebalance your muscles, correct imbalances, and promote optimal biomechanics.
Dealing with chronic pain and limited mobility can take a toll on your mental well-being. At The Holistic Move, we offer a compassionate and supportive environment, ensuring that you receive not only physical healing but also emotional support throughout your journey to recovery.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
Labral Tear Massage is specifically tailored to your comfort level. While you may experience some discomfort during deeper tissue work, our therapists will always communicate with you and adjust the pressure to ensure a tolerable and effective treatment.
The number of sessions required varies depending on the severity of your torn labrum and your body’s response to treatment. Our therapists will develop a personalized treatment plan and provide a recommended session frequency based on your individual needs.
Labral Tear Massage can be a beneficial complementary treatment to support your recovery. While it may help alleviate symptoms and promote healing, it is important to consult with a medical professional to determine the most appropriate course of action for your specific condition.
The Holistic Move is under registered massage therapy, therefore extended health benefits with RMT will cover Labral Tear Massage. We recommend contacting your insurance provider to inquire about coverage options for registered massage therapy or consult with our knowledgeable staff who can assist you with insurance-related questions.
Rotator cuff tears and labral tears are both common shoulder injuries. While they can occur independently, there is a relationship between the two. The rotator cuff muscles stabilize the shoulder socket joint, and weakness or dysfunction in these muscles can put additional stress on the labrum. Likewise, when a lubrum is torn it can affect the stability of the shoulder joint, potentially increasing the risk of rotator cuff injuries. It’s important to address and treat both the rotator cuff and labral tear if they coexist to restore shoulder function and prevent further complications.
The relationship between cartilage and a torn labrum is that the labrum itself is a type of cartilage. A torn labrum refers to damage in the cartilage ring surrounding a joint, which can affect joint stability and function. Addressing a torn labrum involves interventions to restore the integrity of the labral cartilage and promote healing. Getting a specialized treatment at The Holistic Move is a good option for the healing of a torn labrum.
Labral Tear Massage sessions typically last between 60 to 90 minutes. This allows our therapists sufficient time to assess, address specific concerns, and provide a comprehensive treatment to promote optimal results.
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.