Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you tired of being sidelined by ACL injuries?
Do you experience sharp knee pain that limits your movement?
Does your knee feel unstable or give out during physical activities?
Are you frustrated with the slow progress of traditional rehabilitation methods?
Do you miss participating in your favorite sports and activities?
Are you concerned about long-term complications and the impact on your athletic performance?
Have you been searching for an effective solution to speed up your recovery from an ACL sprain?
Are you ready to rise above your injury, rebuild strength, and return to the active lifestyle you love?
Accelerate your recovery process and regain full knee functionality
Accelerate your recovery process and regain full knee functionality
Strengthen the surrounding muscles to provide stability and support
Improve flexibility and range of motion in the knee joint
Regain confidence in your athletic abilities and return to peak performance
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Knee Instability
Individuals with an ACL tear often experience knee instability, making it challenging to engage in physical activities that require sudden stops, changes in direction, or pivoting movements. This instability can affect daily movements and hinder participation in sports.
Muscle Weakness and Imbalances
An ACL sprain can result in muscle weakness and imbalances around the knee joint. This can affect overall knee stability and lead to compensatory movements that increase the risk of further injury.
Reduced Range of Motion
ACL sprain pain can lead to a restricted range of motion in the knee joint. The inability to fully extend or flex the knee can impact mobility and limit participation in certain activities.
Fear of Re-injury
Individuals with ACL sprain pain often experience fear or hesitation to engage in activities that previously caused the injury. This fear can limit participation in sports and impact overall confidence and performance.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
ACL sprain massage is a specialized technique that targets the surrounding muscles and tissues of the knee joint. It aims to reduce pain, inflammation, and muscle imbalances while promoting healing and strengthening. Massage therapy can accelerate the recovery process and support rehabilitation efforts.
ACL sprain massage is performed by skilled therapists who use gentle and targeted techniques to alleviate pain and discomfort. While you may experience some tenderness during the session, the overall goal is to provide relief and promote healing without causing further pain.
An ACL sprain massage session usually lasts between 30 to 60 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.
The number of ACL sprain massage sessions required varies depending on the severity of the injury, individual healing response, and rehabilitation goals. Your therapist will work with you to develop a personalized treatment plan that may involve multiple sessions for optimal recovery.
Insurance coverage for ACL Sprain massage is covered if your insurance provider and policy has RMT coverage.
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location