Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you frustrated by the constant pain and discomfort in your knee caused by a meniscus tear?
Do you find it challenging to perform everyday activities or engage in your favorite sports due to your knee injury?
Have you tried various treatments without finding lasting relief for your meniscus tear?
Are you concerned about the long recovery time and potential setbacks associated with surgery?
Do you wish there was a non-invasive, natural solution to heal your meniscus tear and regain your active lifestyle?
Are you tired of missing out on important events and opportunities because of your knee injury?
Have you been told that your only option is to accept limitations and give up on your athletic aspirations?
Are you ready to take control of your meniscus tear and reclaim your place as a competitive athlete?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Restricted Mobility
Meniscal tear pain often leads to limited mobility, making it difficult to perform everyday activities or engage in sports. Our Meniscus Tear Treatment Massage focuses on releasing muscle tension, reducing inflammation, and increasing flexibility, allowing you to regain full range of motion and move freely without limitations.
Muscular Imbalances
Meniscal tear pain can lead to muscular imbalances in the surrounding structures, affecting overall stability and performance. Our specialized massage therapy sessions identify and address these imbalances, helping to realign and strengthen the affected muscles, promoting optimal function and reducing the risk of further injuries. An example is improving your ability to straighten up during a squat.
Chronic Discomfort
Meniscal tear pain can be chronic and persistent, affecting your daily life and overall well-being. Our Meniscus Tear Treatment Massage provides effective pain relief by targeting the root causes of discomfort, reducing inflammation, and promoting natural pain management, allowing you to experience long-lasting relief and improved quality of life.
Daily Disruptions
Meniscal tear pain can disrupt your daily routine and activities, affecting your quality of life. Simple tasks like typing, lifting objects, or even walking may become painful and challenging. My specialized massage therapy targets the underlying causes of Meniscal Tears, providing effective pain relief and restoring your ability to perform daily activities with ease.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
Massage therapy can be beneficial for various types of meniscus tears, but the specific treatment approach will depend on the severity and nature of your injury. An experienced therapist will assess your condition and tailor the treatment accordingly, ensuring it aligns with your specific needs and promotes optimal healing.
Massage therapy for meniscus tear offers multiple benefits. It helps increase blood circulation to the affected area, promoting healing and reducing inflammation. Massage techniques like P-DTR and Active Release Techniques target stiff connective tissue and tight muscles associated with meniscus injuries, providing pain relief and improving range of motion. Additionally, massage can help break down scar tissue and adhesions, accelerating the recovery process.
The number of sessions required to see results can vary depending on the individual and the extent of the meniscus tear. In most cases, a series of regular massage therapy sessions is recommended to achieve significant improvement. Your therapist will create a personalized treatment plan for you, outlining the recommended frequency and duration of sessions to maximize your healing potential.
The recovery time for a meniscus tear can vary depending on several factors, including the severity of the tear, your overall health, and adherence to recommended treatment plans. Massage therapy can help expedite the healing process by reducing pain, inflammation, and promoting meniscal repair. However, it is essential to follow the recommended treatment regimen and incorporate proper rest, rehabilitation exercises, and lifestyle modifications to optimize your recovery.
Remember, every individual and torn meniscus case is unique. It is important to consult with a qualified healthcare professional or your massage therapist to receive personalized rehabilitation advice and guidance regarding your specific condition and treatment plan.
Prices and my availability can be found on my Massage online booking calendar
NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
Yes, meniscus tear massage therapy can play a crucial role in preventing future injuries. By addressing muscular imbalances, promoting flexibility, and improving overall knee stability, massage therapy contributes to reducing the risk of the twist re-injury. Additionally, our therapists may provide guidance on stretching exercises, strengthening techniques, and lifestyle modifications to support long-term injury prevention and maintenance of optimal knee health.
The RICE method is a commonly recommended approach for initial management of meniscus. It involves resting the affected area of the knee joint, applying ice to reduce swelling and pain, using compression (with a bandage or brace) to provide support, and elevating the knee joint above heart level to reduce inflammation within the cartilage. In addition to these, manual therapy (RMT) has been shown to be beneficial during the recovery process.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
