Personal Training Location
1000 Mount Pleasant Road,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
Experience Lasting Improvements in Posture and Unleash Your Inner Strength with Expert Massage Therapy at The Holistic Move
Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood
Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you tired of slouching and feeling self-conscious about your posture?
Do you experience frequent back and neck pain due to poor posture?
Does your poor posture affect your confidence and body image?
Are you constantly reminded to “sit up straight” but struggle to maintain proper posture?
Do you find it challenging to engage in physical activities without discomfort?
Does poor posture affect your overall well-being and quality of life?
Are you ready to break free from the limitations of bad posture and unlock your true potential?
Have you been searching for an effective solution to correct your posture once and for all?
Boost self-esteem and confidence
Get rid of back and neck pain
Optimize body alignment and balance
Elevate your breathing patterns for higher energy and vitality
Say goodbye to tension headaches
Maybe you can relate?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Chronic Back and Neck Pain
Poor posture can contribute to chronic back and neck pain. Misalignment and strain on the muscles and joints can lead to discomfort, stiffness, and restricted mobility.
Reduced Energy and Fatigue
Bad posture can lead to inefficient breathing patterns, restricting oxygen flow to the body and brain. This can result in decreased energy levels, feelings of fatigue, and reduced productivity.
Decreased Flexibility and Range of Motion
Maintaining poor posture over time can cause tightness and inflexibility in the muscles and joints. This restricts the range of motion and can impact physical activities and overall mobility.
Negative Body Image and Self-Confidence
Poor posture can affect body image and self-confidence. Slouching or hunching can make individuals feel self-conscious, affecting their interactions and overall sense of well-being.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
Posture correction massage is a specialized technique that targets muscle imbalances, tension, and tightness associated with poor posture. It aims to realign the body, release tension, and promote better posture through therapeutic massage techniques.
Posture correction massage is performed using targeted techniques to address specific muscle groups. While you may experience some discomfort during the session, the overall goal is to provide relief and promote proper alignment without causing excessive pain.
A posture correction massage session usually lasts between 60 to 90 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.
The number of posture correction massage sessions required varies depending on the severity of your posture issues and your response to treatment. Some individuals experience significant improvement after a few sessions, while others may require ongoing maintenance sessions for long-term posture correction.
Yes, posture correction massage can help alleviate related symptoms such as back pain, headache, and muscle tightness. By addressing muscle imbalances and tension associated with poor posture, massage therapy can provide relief, improve flexibility, and promote better overall well-being.
Insurance coverage for posture correction massage is covered if your insurance provider and policy has RMT coverage.
Absolutely. In fact, integrating Posture Correction massage with other complementary treatments or therapies, such as physiotherapy, can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.