Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you tired of being sidelined by IT band pain?
Do you experience sharp, stabbing pain on the outer side of your knee during or after running?
Does IT band discomfort limit your ability to enjoy your favorite physical activities?
Are you frustrated with traditional treatments that only provide temporary relief?
Does IT band syndrome affect your overall running performance?
Are you ready to break free from IT band pain and get back to doing what you love?
Do you find yourself constantly having to cut short your runs or training sessions due to excruciating IT band pain?
Have you been searching for an effective solution to address IT band syndrome once and for all?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Knee Instability
IT band syndrome can cause knee instability, leading to feelings of weakness and discomfort during physical activities. This instability can affect balance and overall performance.
Decreased Running Performance
IT band syndrome often results in decreased running performance due to pain and limited range of motion. It can lead to reduced speed, endurance, and difficulty in maintaining proper form during running.
Hip and Lower Back Pain
IT band syndrome can contribute to hip and lower back pain. The tightness and inflammation in the IT band can radiate discomfort to these areas, affecting daily activities and overall well-being.
Restricted Mobility
IT band thigh tightness and inflammation can limit hip and knee mobility. Reduced mobility can impact various movements, such as squatting, climbing stairs, or even sitting for extended periods.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
IT band syndrome massage is a specialized technique that targets the IT band and associated muscles. It aims to alleviate tightness, reduce inflammation, and promote healing. The massage helps improve flexibility, reduce pain, and enhance overall performance.
An IT band syndrome massage session usually lasts between 30 to 60 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.
The number of IT band syndrome massage sessions required varies depending on the severity of your condition and your response to treatment. Some individuals experience significant relief after a few sessions, while others may require ongoing maintenance sessions for long-term management.
Absolutely. In fact, integrating Iliotibial Band Syndrome massage with other complementary treatments or therapies, such as physiotherapy, can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.
Insurances with RMT coverage will cover for IT Band Syndrome massage. It is recommended that you check with your insurance provider for RMT coverage.
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
