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1000 Mount Pleasant Road,
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Personal Training Location
Toronto Massage Clinic Location
Unlock Your Body’s Potential: How P-DTR Can Help Competitive, Active Adults Overcome Injuries and Boost Performance
Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood
Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Do you have pain and stress that gets in the way of your workouts?
Are you overwhelmed with trying to stay on your training plan because lack of sleep and stress keep derailing you?
Do you often feel like how much easier it would be if you could just train without your joints creaking and your strength not being adequate?
Have you realized that there are muscle imbalances within your body but have no idea how to correct them?
Do you feel stuck and in a plateau in your training. Maybe, you’ve been trying to get help from some social media fitness pages but it’s not going well?
Have you worked with other Massage Therapist or other health-care practitioner services but have had little long-term relief to your issues
Do you need a new way of treatment that is not the same old spa rub and hope for the best?
Do you need a systematic approach that has been proven successful with high level athletes around the world?
Master body awareness and control and take charge of your athletic performance.
Unlearn faulty movement patterns that limit your game.
Boost your health and vitality.
Raise your performance potential.
Accelerate your recovery and/or return to action sooner.
Maybe you can relate?
Holistic Toronto Massage Therapy provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, and leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Reduce muscle and joint pain
Pain is a very common symptom and can be caused by many different things. Muscle and joint pain can be caused by a variety of factors, such as injury, poor posture, overuse, or repetitive motion.
Reduce risk of athletic injury
Most athletic injuries are developed over time and your body often leaves clues as to when they may happen in the future. A treatment at the Holistic Move helps to identify and mitigate these issues before they spiral out of control.
Improving energy levels for better physical performance
Tight muscles can cause the body to work harder during movement. An RMT treatment at the Holistic Move can help reduce full body tension and raise your game.
Improve your posture
Bad posture can cause greater strain on your neck, shoulder and back. When coupled with years of intense exercise, it can create a recipe for further worsening of it. A treatment at The Holistic Move can help take care of that and help get you moving and feeling better than you have ever felt before.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
Prices and my availability can be found on my Massage online booking calendar
No! P-DTR (Proprioceptive-Deep Tendon Reflex) is a gentle manual therapy that typically does not cause pain. P-DTR practitioners use light touch techniques to assess and treat sensory dysfunctions in the body, and the pressure applied is usually very light and comfortable for the patient. It is overall a non-invasive therapy that is well-tolerated by most people and is designed to create a positive and pain-free experience for the client.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
No, Unfortunately our Yorkville Massage Clinic is not equipped for Couples Massage, We do best with patients interested in improving their performance athletically
There are many reasons to choose massage therapy at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you perform at your peak. Whether you’re looking for a Swedish massage or a deep tissue massage, or if your goal is to get ready for the next Toronto Marathon or Triathlon, Tim can help you reach your personal best.
I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
Yes, P-DTR can be effective for back pain, particularly when caused by neurological dysfunctions in the body. However, the underlying cause of the pain needs to be assessed to determine if P-DTR is appropriate for the individual case.
At the Holistic Move, Of Course. We have served Toronto’s active population for the last 10 years and have had many great reviews.
No, We are not a spa. Our treatments are best suited for active individuals who are struggling with a little pain and or have plateaued in their performance.
Tim Wong is an athlete himself and has treated many professional athletes and has helped them recover and return to their sport better than they were before.
Prices for RMT Massage Therapy at The Holistic Move can be found at our Massage Online Booking Site here
No, But Tim is an expert Fascial Stretch Therapist which is similar to Thai Massage that should relieve any pain/discomfort.
No, We are more suited for active types who like to work hard and play hard. For Spa Massages
No. We do not have to capacity to treat multiple people at once. There are many spas in Toronto that specialize in Hot Stone, Couples Massage and Aromatherapy Massage
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.