Toronto’s specialized personal training and massage therapy

Take a step towards total body wellness

My Mission as a Personal Trainer and Massage Therapist

At the Holistic Move, my mission is to help you discover the best version of your health while feeling
strong and pain-free. I combine exercise, massage therapy, and alternative health medicine to create
effective solutions for your health needs.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Providing you solutions to…

Toronto massage
  • Posture Imbalances
  • Low back pain
  • Neck pain
  • TMJ pain
  • Tennis elbow
  • Golfer’s elbow
  • Pinched nerves
  • Motor vehicle accidents
  • Rotator cuff injury
  • Carpal tunnel syndrome
  • Sciatica
  • Disc injuries
  • Plantar fasciitis
  • Ankle sprains
  • Patellofemoral syndrome
  • Degenerative disc injuries
  • …And more

My Process


Results you deserve

Need a tune-up or injury management?

Ready to begin or continue your fitness journey?

Frequently Asked Questions

Q: I thought that you are a Registered Massage Therapist (RMT), how do these other modalities you speak of help to make me feel better?
A: As an RMT, I will continue to offer high-quality massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results.

Q: I would like to come in for treatment, but I have particular issues. Which type of service do you recommend?
A: I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Q: What is Neurokinetic Therapy (NKT) and Proprioceptive Deep Tendon Reflex (P-DTR)?
A: NKT and P-DTR are two advanced treatments that focus on locating the root cause and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your pain or discomfort and treating it. For more information, check out services.

Q: What type of personal training clients do you work with?
A: I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.

Q: Does fascial stretch therapy hurt?
A: No! These full body stretches are performed above the minimum requirement for improvement and just below the level of discomfort.

Q: What forms of payment do you accept?
A: I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.

Q: Do I have to tip?
A: No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Q: Can I use my health benefits?
A: Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details.

Q: Do you take walk-ins?
A: Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

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Top-Rated Personal Training Services in Toronto, Ontario

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine will be on the left.

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.