Because optimizing your body’s wellness does not happen by chance…
it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Do you have pain and stress that gets in the way of your workouts?
Do you need a new way of treatment that is not the same old spa rub and hope for the best?
Have you realized that there are muscle imbalances within your body but have no idea how to correct them?
Do you feel stuck and in a plateau in your training. Maybe, you’ve been trying to get help from some social media fitness pages but it’s not going well?
Do you need a systematic approach that has been proven successful with high level athletes around the world?
Master your body and become more in control of your life.
Gain better health.
Start feeling better rather than tired all the time.
Raise your performance potential.
Shorten your recovery time.
I’m a Registered Massage Therapist, Movement Coach, Personal Trainer. I’m also a Power Lifter, Soccer Fanatic and Anatomy Nerd.
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
But it wasn’t always like that…
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions.
I went through it all:
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer
Holistic Toronto Massage Therapy provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, and leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive bio-mechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Pain is a very common symptom and can be caused by many different things. Muscle and joint pain can be caused by a variety of factors, such as injury, poor posture, overuse, or repetitive motion.
Most athletic injuries are developed over time and your body often leaves clues as to when they may happen in the future. A treatment at the Holistic Move helps to identify and mitigate these issues before they spiral out of control.
Tight muscles can cause the body to work harder during movement. An RMT treatment at the Holistic Move can help reduce full body tension and raise your game.
Bad posture can cause greater strain on your neck, shoulder and back. When coupled with years of intense exercise, it can create a recipe for further worsening of it. A treatment at The Holistic Move can help take care of that and help get you moving and feeling better than you have ever felt before.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
Prices and my availability can be found on my Massage online booking calendar
NKT and P-DTR are two advanced treatments that focus on locating the root cause and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
No! These full body stretches are performed above the minimum requirement for improvement and just below the level of discomfort.
I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
No. We do not have to capacity to treat multiple people at once. There are many spas in Toronto that specialize in Hot Stone, Couples Massage and Aromatherapy Massage
There are many reasons to choose massage therapy at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you perform at your peak. Whether you’re looking for a Swedish massage or a deep tissue massage, or if your goal is to get ready for the next Toronto Marathon or Triathlon, Tim can help you reach your personal best.
I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
There is evidence that massage may be helpful for back pain. In one study, people who received massage therapy for back pain had better results than people who did not receive massage therapy. In my practice I have helped hundred of people relieve their back pain quickly.
At the Holistic Move, Of Course. We have served Toronto’s active population for the last 10 years and have had many great reviews.
No, We are not a spa. Our treatments are best suited for active individuals who are struggling with a little pain and or have plateaued in their performance.
Looking to find the best registered massage therapist to help with a sports injury?
Prices for RMT Massage Therapy at The Holistic Move can be found at our Massage Online Booking Site here
No, But Tim is an expert Fascial Stretch Therapist which is similar to Thai Massage that should relieve any pain/discomfort.
No, We are more suited for active types who like to work hard and play hard. For Spa Massages
No. We do not have to capacity to treat multiple people at once. There are many spas in Toronto that specialize in Hot Stone, Couples Massage and Aromatherapy Massage
At The Holistic Move, I work with patients with all types of acute and chronic issues. Some of these include: Patellofemoral Syndrome, Rotator Cuff Tear, Dislocated Shoulder, Sciatica, IT Band Syndrome, Ankle Sprain, Carpal Tunnel, Golfer’s Elbow, Tennis Elbow, Meniscus Sprain, Torn Labrum, Plantar Fasciitis, Shin Splints, Tendinitis, TMJ Pain, Posture Issues, ACL Sprain, MCL Sprain, LCL Sprain, PCL Sprain, and many more.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location