Massage Toronto

Rapid Astounding Results for the competitive types.

Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood 

Because optimizing your body’s wellness does not happen by chance…
it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT). 

Is Massage Therapy Service with the Holistic Move right for you?

Do you have pain and stress that gets in the way of your workouts?

Are you overwhelmed with trying to stay on your training plan because lack of sleep and stress keep derailing you?

Do you need a new way of treatment that is not the same old spa rub and hope for the best?

Have you realized that there are muscle imbalances within your body but have no idea how to correct them?

Do you feel stuck and in a plateau in your training. Maybe, you’ve been trying to get help from some social media fitness pages but it’s not going well?

Have you worked with other Massage Therapist or other health-care practitioner services but have had little long-term relief to your issues
Do you often feel like how much easier it would be if you could just train without your joints creaking and your strength not being adequate?

Do you need a systematic approach that has been proven successful with high level athletes around the world?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Master your body and become more in control of your life.

Gain better health.

Start feeling better rather than tired all the time.

Raise your performance potential.

Shorten your recovery time.

Hey, I’m Tim Wong RMT

I’m a Registered Massage Therapist, Movement Coach, Personal Trainer. I’m also a Power Lifter, Soccer Fanatic and Anatomy Nerd.

I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.

I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.

But it wasn’t always like that…

I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions.

I went through it all:

The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Massage Toronto can help with all these sore spots

The Process is use when treating People in Toronto with Massage Therapy

Holistic Toronto Massage Therapy provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, and leave feeling like a better version of yourself.
Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive bio-mechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.

4 types of Problems that the Holistic Move Massage Therapy addresses:

Reduce muscle and joint pain

Pain is a very common symptom and can be caused by many different things. Muscle and joint pain can be caused by a variety of factors, such as injury, poor posture, overuse, or repetitive motion.

Reduce risk of athletic injury

Most athletic injuries are developed over time and your body often leaves clues as to when they may happen in the future. A treatment at the Holistic Move helps to identify and mitigate these issues before they spiral out of control.

Massage Yorkville can help you feel amazing
Improving energy levels for better physical performance

Tight muscles can cause the body to work harder during movement. An RMT treatment at the Holistic Move can help reduce full body tension and raise your game.

Improve your posture

Bad posture can cause greater strain on your neck, shoulder and back. When coupled with years of intense exercise, it can create a recipe for further worsening of it. A treatment at The Holistic Move can help take care of that and help get you moving and feeling better than you have ever felt before.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Massage Treatment that we utilize at the Holistic Move

Deep tissue massage

Deep tissue massage Toronto is a type of bodywork that focuses on the deeper layers of muscle and connective tissue. It can be used to help with injury prevention, mobility, and recovery. The benefits of deep tissue massage are numerous. For one thing, it helps to increase blood flow in the body and provides relief for sore muscles. It also helps to improve range of motion by loosening tight muscles and improving flexibility. Learn more about The Holistic Move’s version of Deep Tissue Massage Toronto.

Fascial stretch therapy

Fascial stretch therapy is a type of therapy that focuses on the fascia, which is a thin layer of tissue that surrounds muscles. This type of therapy has many benefits to offer and can be used for recovery and injury prevention. Fascial stretch therapy toronto is not a new concept but it has recently become more popular because of the research that supports its use. The benefits are well documented and include improved mobility, reduced pain, and faster recovery from injuries. This unique treatment is performed on the table using a set of straps to stabilize parts of the body during treatment. It is pain-free and benefits can be felt after the very first treatment. 

Sports massage

Sports massage is a form of bodywork that has been used for centuries to help athletes recover from injuries and improve their performance. Sports massage has many benefits, such as injury prevention, mobility, and recovery. It can also be used to prevent injuries by releasing tension in the muscles before they become strained or injured. Sports massage can be a great way to recover from an injury or it can be used as a preventative measure before any serious damage is done. Learn more about The Holistic Move’s version of The most comprehensive  Sports Massage Toronto Athletes can get.

Swedish Massage

Swedish Massage therapy is a time-tested and effective method to reduce stress, improve energy and focus, and recover from physical or mental exertion. Relaxation massage is a type of massage that focuses on the body’s natural ability to heal itself by relaxing the nervous system as a whole, allowing increases of blood flow towards muscles, and providing a sense of peace. The benefits of relaxation massage are many and it is an often under-rated treatment for high stress individuals to recover from the physical and mental demands of their sport and in life.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move Massage Therapy Clinic are Covered by ALL insurance companies.

You have nothing to lose.

Just make an appointment and let's get you back to your best! 

Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Prices and my availability can be found on my Massage online booking calendar

NKT and P-DTR are two advanced treatments that focus on locating the root cause and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your pain or discomfort and treating it. For more information, check out services.

I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.

No! These full body stretches are performed above the minimum requirement for improvement and just below the level of discomfort.

I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.

No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

No. We do not have to capacity to treat multiple people at once. There are many spas in Toronto that specialize in Hot Stone, Couples Massage and Aromatherapy Massage

There are many reasons to choose massage therapy at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you perform at your peak. Whether you’re looking for a Swedish massage or a deep tissue massage, or if your goal is to get ready for the next Toronto Marathon or Triathlon, Tim can help you reach your personal best.

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise

There is evidence that massage may be helpful for back pain. In one study, people who received massage therapy for back pain had better results than people who did not receive massage therapy. In my practice I have helped hundred of people relieve their back pain quickly.

At the Holistic Move, Of Course. We have served Toronto’s active population for the last 10 years and have had many great reviews.

No, We are not a spa. Our treatments are best suited for active individuals who are struggling with a little pain and or have plateaued in their performance.

Looking to find the best registered massage therapist to help with a sports injury?

Prices for RMT Massage Therapy at The Holistic Move can be found at our Massage Online Booking Site here

No, But Tim is an expert Fascial Stretch Therapist which is similar to Thai Massage that should relieve any pain/discomfort.

No, We are more suited for active types who like to work hard and play hard. For Spa Massages

No. We do not have to capacity to treat multiple people at once. There are many spas in Toronto that specialize in Hot Stone, Couples Massage and Aromatherapy Massage

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy


From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.