Relieve Plantar Fasciitis Pain and Rediscover Freedom of Movement with Expert Massage Therapy in Toronto

Unlock Your Stride and Conquer Plantar Fasciitis with Our Specialized Massage Techniques at The Holistic Move

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

Because optimizing your body’s wellness does not happen by happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Plantar Fasciitis Massage Toronto with the Holistic Move right for you?

Tired of enduring excruciating heel pain caused by Plantar Fasciitis?

Does your foot pain make every step feel like a challenge, affecting your daily activities?

Are you frustrated with the limitations Plantar Fasciitis imposes on your active lifestyle?

Do you find it difficult to stand or walk without discomfort due to Plantar Fasciitis?

Have you tried various remedies and treatments with no lasting relief from Plantar Fasciitis?

Does the fear of worsening your condition or the possibility of long-term damage from Plantar Fasciitis worry you?

Is your performance suffering, and are you unable to give your best due to foot pain?

Are you ready to break free from the grasp of Plantar Fasciitis and reclaim pain-free living?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 benefits of getting RMT treatment for Plantar Fasciitis

Pain-Free Steps

Enhanced Mobility

Accelerated Healing

Optimal Foot Function

Active Lifestyle Regained

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
But it wasn’t always like that… 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
I went through it all:
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that The Holistic Move treatment for Plantar Fasciitis Addresses:

Plantar Fasciitis massage near me

Reduced Range of Motion

Plantar Fasciitis can cause limitations in the range of motion of the affected lower leg, making it difficult to perform daily activities and engage in sports or exercise. At The Holistic Move, we are confident in our ability to restore your range of motion, allowing you to move freely and without discomfort.

Best Plantar fasciitis massage toronto

Muscle Weakness and Imbalances

Plantar Fasciitis often result from muscle imbalances and weaknesses in the lower leg and surrounding areas. Our experienced therapists are skilled in identifying and addressing these imbalances, providing targeted treatments that strengthen and re-balance the muscles. With our expertise, we are confident in helping you regain strength and restore proper muscle function.

Plantar fasciitis massage around me

Limited Flexibility

Plantar Fasciitis can lead to tightness and reduced flexibility in the lower leg muscles and connective tissues surrounding the shins. Our specialized massage techniques and stretching protocols are designed to improve flexibility, releasing tension and restoring optimal range of motion. Trust in our expertise to help you regain the flexibility you need for pain-free movement.

Plantar fasciitis massage toronto

Disrupted Training and Performance

Plantar Fasciitis can significantly disrupt your training routine and hinder your athletic performance. The pain and discomfort associated with Plantar Fasciitis may force you to reduce or modify your workouts, impacting your progress and goals. At The Holistic Move, we understand the importance of training consistency and performance optimization. 

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Massage Therapy In Toronto Treatments that we utilize for plantar fasciitis at the Holistic Move

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and aiding in the recovery of typical overuse injuries from tendonitis. Click here to know more about PDTR.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuromuscular system, promoting pain relief, improved stability, and enhanced athletic performance for individuals with tendonitis.

Active Release Technique (ART)

My Active Release Technique (ART) is a dynamic and hands-on approach that combines movement and precise pressure to treat tendonitis. By targeting adhesions and scar tissue, ART breaks down barriers to healing, improves range of motion, and accelerates recovery. 

Sports Massage Therapy

Our specialized sports massage therapy combines various techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and boosts your tendon’s resilience. Click here to know more about Sports Massage Toronto.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort? Book today or risk missing out on achieving your goals.

Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Massage therapy for Plantar Fasciitis offers several benefits. It helps reduce pain, inflammation, and muscle tension in the foot, promoting relaxation and improving blood circulation. Additionally, targeted techniques can release adhesions and restore flexibility to the fascia, promoting healing and reducing the risk of reoccurrence.

The timeline for experiencing results can vary depending on the severity of the condition and individual factors. Some individuals may experience relief after a few sessions, while others may require more time. Consistency and adherence to the recommended treatment plan, including self-care measures, are crucial for optimal results.

Plantar Fasciitis massage can involve some discomfort, particularly when addressing areas of tension and trigger points. However, your therapist will work within your comfort level, ensuring that the pressure applied is appropriate for your tolerance. Effective communication with your therapist is essential to ensure a comfortable and effective session.

While massage therapy cannot guarantee a cure for Plantar Fasciitis, it can significantly contribute to heel pain reduction, improved mobility, and overall healing. Combined with a comprehensive treatment plan that includes stretching, strengthening exercises, and proper footwear, massage therapy can play a vital role in managing and overcoming Plantar Fasciitis.

It’s essential to inform your massage therapist about any pre-existing foot conditions or injuries before the session. Your therapist will evaluate your specific situation and adjust the treatment approach accordingly. In some cases, modifications may be made to avoid aggravating the condition or injury while still providing therapeutic benefits for Plantar Fasciitis.

Depending on the severity of your Plantar Fasciitis, your therapist may recommend modifications or temporary adjustments to your regular activities to support the healing process. It’s crucial to follow their guidance to prevent further strain on the affected foot and promote optimal recovery. Open communication with your therapist is key in determining the appropriate level of activity during your treatment.

The timing for resuming regular activities after Plantar Fasciitis massage will depend on several factors, including the severity of your condition and your body’s response to treatment. Your massage therapist will provide guidance on gradually reintroducing activities and exercises to avoid reinjury. It’s important to listen to your body, follow the recommended plan, and communicate with your therapist to ensure a safe and effective transition.

Yes, combining Plantar Fasciitis massage with other treatments or therapies can enhance overall results. Your massage therapist can work in conjunction with other healthcare professionals, such as physiotherapists or podiatrists, to create a comprehensive treatment plan tailored to your specific needs. This integrated approach may involve exercises, stretching routines, orthotics, or other modalities that complement the massage therapy, leading to more comprehensive and effective outcomes.

NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.

I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.

I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.

No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy


From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.