Revive Your Competitive Edge in Toronto: Sports Massage for Active, Mature Athletes

Rapid Astounding Results for the competitive types. Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

Get started Today.

Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Sport Massage Therapy Yorkville with the Holistic Move right for you?

Do you have pain and discomfort that gets in the way of your workouts? 

Do you often feel like how much easier it would be if you could just train without soreness and inflammation in the joints?

Have you realized that there are muscle imbalances within your body but have no idea how to correct them?

What happens when you ignore the signs of pain or discomfort from your body?

Have you worked with other Sport Massage Therapist or other health-care practitioners but have had little long-term relief to your issues

Do you feel stuck and in a plateau in your training. Maybe, you’ve been trying to get help from some social media fitness pages but it’s not going well?

Do you need a new way of treatment that is not the same old rub and hope for the best. 

Are you overwhelmed with trying to stay on your training plan because muscle pain and stiffness keep derailing you?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 Benefits of getting Sports RMT Massage treatment

Reduced risk of injury

Enhanced recovery

Improved flexibility

Reduced stress and anxiety

Performance optimization

Performance Based Sports Massage Yorkville at The Holistic Move
is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

I’ve been treating the injuries and aches and pains of Toronto’s athletes and performers for the last 10 years.

I’ve helped hundreds of Torontonians achieve personal bests, win at their sport and achieve long term health.

But it wasn’t always like that, I’ve been through my share of injuries and went to many therapists with no relief. 

I went through it all:

The Blame game
The costly and time wasting treatments
The lack of results and a poor experience

I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that the Holistic Move Sports Massage Toronto addresses:

sports massage toronto

Athletic Injury

Sport massage helps to resolve athletic injuries by restoring range of motion and improving joint mobility. By working on the soft tissue surrounding the injured area, it allows for better blood flow and healing. 

Best sports massage in toronto

Muscle fatigue and soreness

Muscle fatigue and soreness are common symptoms that can be exacerbated by regular exercise. It provides relief from these problems by targeting specific muscles and tissues affected by fatigue or pain.

Toronto sports massage

Chronic muscle tension

Sport massage is a form of massage that typically focuses on the areas around muscles and joints. It is often used to remedy chronic muscle tension, which can be caused by various factors, such as stress, repetitive motions, or injury.

Best Sports Massage Toronto

Performance

It has been shown to improve performance by reducing muscle fatigue and tension, improving blood flow, and increasing range of motion. This is because it helps to restore balance in the body through movement coordination, postural alignment, and neuromuscular function.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Sport Massage Toronto Treatments that we utilize at The Holistic Move

Deep tissue massage

Deep tissue massage is a type of bodywork that focuses on the deeper layers of muscle and connective tissue. It can be used to help with injury prevention, mobility, and recovery.
The benefits of deep tissue massage are numerous. For one thing, it helps to increase blood flow in the body and provides relief for sore muscles. It also helps to improve range of motion by loosening tight muscles and improving flexibility.

Fascial stretch therapy

Fascial stretch therapy is a type of therapy that focuses on the fascia, which is a thin layer of tissue that surrounds muscles. This type of therapy has many benefits to offer and can be used for recovery and injury prevention. Fascial stretch therapy is not a new concept but it has recently become more popular because of the research that supports its use. The benefits are well documented and include improved mobility, reduced pain, and faster recovery from injuries. This unique treatment is performed on the table using a set of straps to stabilize parts of the body during treatment. It is pain-free and benefits can be felt after the very first treatment. Click here to know more.

Sports massage

Sports massage is a form of bodywork that has been used for centuries to help athletes recover from injuries and improve their performance. Sports massage has many benefits, such as injury prevention, mobility, and recovery. It can also be used to prevent injuries by releasing tension in the muscles before they become strained or injured. Sports massage can be a great way to recover from an injury or it can be used as a preventative measure before any serious damage is done.

Relaxation Massage

Relaxation Massage therapy is a time-tested and effective method to reduce stress, improve energy and focus, and recover from physical or mental exertion.
Relaxation massage is a type of massage that focuses on the body’s natural ability to heal itself by relaxing the nervous system as a whole, allowing increases of blood flow towards muscles, and providing a sense of peace.
The benefits of relaxation massage are many and it is an often under-rated treatment for high stress individuals to recover from the physical and mental demands of their sport and in life.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort? Book today or risk missing out on achieving your goals.

Frequently Asked Questions

Sports massages may be a good investment if you are looking to improve your athletic performance. Sports massages help to loosen tight muscles and tendons, reducing the risk of injury. This is because they work on chronic tension in the body instead of just acute pain or inflammation.

A sports massage typically includes a routine that targets specific areas on the body, such as the feet, calves, neck and shoulders. While this type of massage is often referred to as “full-body,” it does not include coverage of the entire body. Instead, this type of massage focuses on targeted areas for relief and pain relief.

Sports massages are often performed on muscles, tendons, and ligaments damaged as a result of exercise or injury. They aim to reduce discomfort by healing the muscle tissue, promoting circulation, easing swelling, and reducing inflammation.The therapist will use both hands to apply pressure directly onto the affected area in a circular motion for about 30 seconds per limb. This compression helps release trapped energy within the cells which eventually leads to wound healing and less pain.

Anyone who is moderately active and suffers from tension headaches or neck pain may be a good candidate for sports massage. Sports massage is a form of manual therapy that uses pressure, strokes, and friction to treat various injuries and tight muscles. It can help to improve flexibility, reduce muscle soreness after workouts, decrease stiffness in the joints, and alleviate stress headaches.

When it comes to sports massage, there are a few things that you should keep in mind. First and foremost, make sure that your clothes allow the therapist to work effectively. Avoid clothing that is restrictive or tight, as this can cause tension and exacerbate any injuries you may have. You also want to avoid exposing sensitive areas unnecessarily, as massages often include pressure and heat applied directly to these areas.

Driving Directions to The Holistic Move Massage Therapy

We are located in the Goodlife Gym in Yorkville in Downtown Toronto. Our address is 80 Bloor St.
 
Directions:
From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.

 

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy

Directions:

From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.