Massage Therapy

“Massage Therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically oriented health care that helps alleviate the discomfort associated with everyday and occupational over-use and many chronic pain conditions.”
– Registered Massage Therapists’ Association of Ontario


Poor posture and over-use habits can lead to stiffness and discomfort in the body. A professional RMT can effectively treat muscle and joint tension related to both acute and chronic conditions from chronic illness, musculoskeletal injury or disability.

Personal Training

Physical activity can have immediate and long-term health benefits. From weight loss to increased strength, regular activity can improve your quality of life.

An experienced personal trainer can take your goals and tailor a program that effectively helps you to become successful at crushing them! With his diverse background in Kinesiology, nutrition and therapy, Tim has everything you will need to get started and make a lasting change. Contact him today for a complimentary initial assessment.

Proprioceptive Deep Tendon Reflex (P-DTR)

P-DTR is a complete assessment and treatment that efficiently resolves a wide spectrum of functional problems originating from dysfunctions in the neurological and reflexogenic systems. Dysfunction is a physiological and reflexory disorder that often is accompanied with a compensatory character.

Traditional musculoskeletal therapies focus on the body’s hardware component, such as muscles, bones, ligaments etc.; however P-DTR focuses on treating dysfunctions present within the nervous system by combining neurology, physiology, biomechanics, and anatomy to address your body’s software component.

P-DTR treatments effectively improves: reductions in acute or chronic pain, athletic performance optimization, postural corrections, mobility restoration, and a swift return to physical function.
Learn more about PDTR →

Neurokinetic Therapy (NKT)

Neurokinetic Therapy® is an advanced assessment and treatment approach that focuses on addressing muscular imbalances that has an adverse effect on the production of proper posture and movement quality. The concept of correcting muscular compensation is often missed by most traditional approaches of exercise and therapeutic care. Using a precise system of manual muscle tests, a highly personalized treatment is used to discover the origins of these motor control imbalances and to effectively correct them.
Learn more about Neurokinetic Therapy →

Fascial Stretch Therapy

Fascial Stretch Therapy™ is a unique system of table-based stretching performed by a Registered Massage Therapist. The system focuses on the release and mobilization of the fascial connective tissue and surrounding joint capsules that may be limiting your flexibility, strength, and quality of movement.

Fascial Stretch Therapy™ can be combined with traditional registered massage therapy to promote the benefits of: improved flexibility, pain management, and athletic performance.
Learn more about Fascial Stretch Therapy →