Personal Training Location
1000 Mount Pleasant Road,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
The perfect solution for active adults. Get started Today.
Because improving your body requires receiving a customized treatment from a skilled Toronto Deep Tissue RMT, it does not happen by chance.
Do you have muscle soreness and low energy that gets in the way of your workouts?
Do you often feel like how much easier it would be if you could just train without feeling pain or your joints creaking?
Have you realized that there are muscle imbalances within your body but have no idea how to correct them?
Do you feel stuck and in a plateau in your training.
Have you worked with other Deep Tissue Massage Therapist or other health-care practitioners but have had little long-term relief to your issues
Do you need a new way of treatment that is not the same old rub and hope for the best?
What happens when you ignore the signs of pain or discomfort from your body?
Do you need a systematic approach that has been proven successful with high level athletes around the world?
Master your body and become more resilient in your life.
Gain better mobility and energy
Start feeling better rather than you ever have.
Raise your performance potential
Shorten your recovery time.
I’ve been treating the injuries and aches and pains of Toronto’s athletes and performers for the last 10 years.
I’ve helped hundreds of Torontonians achieve personal bests, win at their sport and achieve long term health.
But it wasn’t always like that, I’ve been through my share of injuries and went to many therapists with no relief.
I went through it all:
The Blame game
The costly and time wasting treatments
The lack of results and a poor experience
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer.
Maybe you can relate?
Our Integrative approach to identifying the root problem leads to effective correctional strategies and produces long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
Find the real cause of your issue
I’ll take you through a comprehensive biomechanical assessment and identify the source of your problem. Then I’ll explain the steps that are needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
Resolve your problem
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Achieve Peak Performance
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Reduces muscle and joint pain
Pain is a very common symptom and can be caused by many different things. Muscle and joint pain can be caused by a variety of factors, such as injury, poor posture, overuse, or repetitive motion.
Reduces risk of athletic injury
Most athletic injuries are developed over time and your body often leaves clues as to when they may happen in the future. An treatment at the Holistic Move helps to identity and mitigate these issues before they spiral out of control.
Improves energy levels for better physical performance
Tight muscles can cause the body to work harder during movement. An RMT treatment at the Holistic Move can help reduce full body tension and raise your game.
Bad posture can cause greater strain on your neck, shoulder and back. When coupled with years of intense exercise, it can create a recipe for further worsening of it. A treatment at The Holistic Move can help take care of that and help get you moving and feeling better than you have ever felt before.
Deep tissue massage can be extremely relaxing and provide great relief for a wide range of aches and pains. However, it is important to remember that everyone is different, so some people may find the experience quite uncomfortable. It is also advisable to speak with your therapist about what types of pressure or strokes are appropriate for your specific condition or injury.
A deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective tissues. This is why it can be particularly effective for conditions like tension headaches, neck pain, back pain, or sports injuries.
The most important thing to help you prepare to be clear on your goals. Do you just want to relax and feel good or do you want to help heal your body so that you can perform at your best? Additionally, it is important to drink plenty of water before the massage in order to prevent dehydration.
Deep tissue massage is often regarded as one of the most relaxing and therapeutic types of massages. It is based on the principle that deeper massage releases more tension from the body, which leads to a state of relaxation. As a result, deep tissue massage usually isn’t as painful as other types of massages. However, it can still be uncomfortable if you’re not used to it
Deep tissue massage is a type of massage that involves the use of pressure and deep finger strokes to target specific areas in the body. It has been shown to be beneficial for overall muscle tension relief, pain reduction, improved circulation, and increased flexibility.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.