Deep Tissue Massage Toronto

The perfect solution for active adults. Get started Today.

Because improving your body requires receiving a customized treatment from a skilled Toronto Deep Tissue RMT, it does not happen by chance.

Is Deep Tissue Massage Therapy with the Holistic Move right for you?

Do you have muscle soreness and low energy that gets in the way of your workouts? 

 

Do you often feel like how much easier it would be if you could just train without feeling pain or your joints creaking?

Have you realized that there are muscle imbalances within your body but have no idea how to correct them?

Do you feel stuck and in a plateau in your training. 

Have you worked with other Deep Tissue Massage Therapist or other health-care practitioners but have had little long-term relief to your issues

Do you need a new way of treatment that is not the same old rub and hope for the best? 

What happens when you ignore the signs of pain or discomfort from your body?

Do you need a systematic approach that has been proven successful with high level athletes around the world?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 benefits of getting a Deep Tissue RMT Massage treatment

Master your body and become more resilient in your life.

Gain better mobility and energy

Start feeling better rather than you ever have.

Raise your performance potential

Shorten your recovery time.

 

Performance Based Massage Therapy at The Holistic Move is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

I’ve been treating the injuries and aches and pains of Toronto’s athletes and performers for the last 10 years.

I’ve helped hundreds of Torontonians achieve personal bests, win at their sport and achieve long term health.

But it wasn’t always like that, I’ve been through my share of injuries and went to many therapists with no relief. 

I went through it all:

The Blame game
The costly and time wasting treatments
The lack of results and a poor experience

I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer.

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Deep Tissue and Performance Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

Here's the process I use when treating People with Deep Tissue Massage Therapy in Toronto


Our Integrative approach to identifying the root problem leads to effective correctional strategies and produces long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the real cause of your issue

I’ll take you through a comprehensive biomechanical assessment and identify the source of your problem. Then I’ll explain the steps that are needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem 

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 types of Problems that the Holistic Move's Deep Tissue Massage Therapy treatments addresses:

deep tissue massage toronto

Reduces muscle and joint pain

Pain is a very common symptom and can be caused by many different things. Muscle and joint pain can be caused by a variety of factors, such as injury, poor posture, overuse, or repetitive motion. 

best deep tissue massage toronto

Reduces risk of athletic injury

Most athletic injuries are developed over time and your body often leaves clues as to when they may happen in the future. An treatment at the Holistic Move helps to identity and mitigate these issues before they spiral out of control.

deep tissue massage toronto near me

Improves energy levels for better physical performance

Tight muscles can cause the body to work harder during movement. An RMT treatment at the Holistic Move can help reduce full body tension and raise your game.

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Improve your posture

Bad posture can cause greater strain on your neck, shoulder and back. When coupled with years of intense exercise, it can create a recipe for further worsening of it. A treatment at The Holistic Move can help take care of that and help get you moving and feeling better than you have ever felt before.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Deep Tissue Massage Treatment that we utilize at the Holistic Move

DEEP TISSUE MASSAGE

Deep tissue massage is a type of bodywork that focuses on the deeper layers of muscle and connective tissue. It can be used to help with injury prevention, mobility, and recovery.
The benefits of deep tissue massage are numerous. For one thing, it helps to increase blood flow in the body and provides relief for sore muscles. It also helps to improve range of motion by loosening tight muscles and improving flexibility.

FASCIAL STRETCH THERAPY

Sports massage is a form of bodywork that has been used for centuries to help athletes recover from injuries and improve their performance.
Sports massage has many benefits, such as injury prevention, mobility, and recovery. It can also be used to prevent injuries by releasing tension in the muscles before they become strained or injured.
Sports massage can be a great way to recover from an injury or it can be used as a preventative measure before any serious damage is done.

SPORTS MASSAGE

Sports massage is a form of bodywork that has been used for centuries to help athletes recover from injuries and improve their performance. Sports massage has many benefits, such as injury prevention, mobility, and recovery. It can also be used to prevent injuries by releasing tension in the muscles before they become strained or injured. Sports massage can be a great way to recover from an injury or it can be used as a preventative measure before any serious damage is done.

SWEDISH MASSAGE

Relaxation Massage therapy is a time-tested and effective method to reduce stress, improve energy and focus, and recover from physical or mental exertion.
Relaxation massage is a type of massage that focuses on the body’s natural ability to heal itself by relaxing the nervous system as a whole, allowing increases of blood flow towards muscles, and providing a sense of peace.
The benefits of relaxation massage are many and it is an often under-rated treatment for high stress individuals to recover from the physical and mental demands of their sport and in life.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

Just make an appointment and let's get you back to your best! 

What’s holding you back from finally dealing with your discomfort? Book today or risk missing out on achieving your goals.

Frequently Asked Questions

Deep tissue massage can be extremely relaxing and provide great relief for a wide range of aches and pains. However, it is important to remember that everyone is different, so some people may find the experience quite uncomfortable. It is also advisable to speak with your therapist about what types of pressure or strokes are appropriate for your specific condition or injury.

A deep tissue massage is a type of massage that focuses on the deeper layers of muscle and connective tissues. This is why it can be particularly effective for conditions like tension headaches, neck pain, back pain, or sports injuries.

The most important thing to help you prepare to be clear on your goals. Do you just want to relax and feel good or do you want to help heal your body so that you can perform at your best? Additionally, it is important to drink plenty of water before the massage in order to prevent dehydration.

Deep tissue massage is often regarded as one of the most relaxing and therapeutic types of massages. It is based on the principle that deeper massage releases more tension from the body, which leads to a state of relaxation. As a result, deep tissue massage usually isn’t as painful as other types of massages. However, it can still be uncomfortable if you’re not used to it

Deep tissue massage is a type of massage that involves the use of pressure and deep finger strokes to target specific areas in the body. It has been shown to be beneficial for overall muscle tension relief, pain reduction, improved circulation, and increased flexibility.

Driving Directions to The Holistic Move Massage Therapy

We are located in the Goodlife Gym in Yorkville in Downtown Toronto. Our address is 80 Bloor St.
 
Directions:
From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.
 

As an Athlete and a Power Lifter I offer treatments for all kinds of Sports Injuries suffered in Sports like Soccer or Basketball or even Marathon Running. Check out my Sports Massage Toronto page for more info. I’ve also successfully treated people with Scar Tissue Massage after Surgery or Injury. The Holistic Move is a Massage Therapy Clinic in Yorkville where competitive people come to gain an edge

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.