Defeat Patellofemoral Syndrome and Reclaim Your Performance with Targeted Massage Therapy Toronto

Unlock Your Athletic Potential and Conquer Patellofemoral Syndrome with our Specialized Massage Techniques Designed for Athletes

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

Because optimizing your body’s wellness does not happen by happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Massage Therapy for Patellofemoral Pain Syndrome with the Holistic Move right for you?

Are you tired of the constant pain and discomfort in your knee joint?

Are you frustrated with limitations on your athletic performance due to this nagging condition?

Do you find yourself missing out on the activities you love because of Patellofemoral Syndrome?

Are you tired of relying on temporary relief methods that don’t address the root cause of your pain?

Do you experience sharp knee pain when walking, running, or going up and down stairs?

Has knee pain affected your ability to participate in sports and physical activities at your full potential?

Are you ready to break free from the cycle of recurring pain and finally find a long-lasting solution?

Are you seeking a natural and effective approach to Patellofemoral Syndrome treatment that supports your active lifestyle?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 benefits of getting RMT treatment for Patellofemoral Syndrome

Experience Lasting Pain Relief

Regain Optimal Performance

Enhance Your Active Lifestyle

Accelerate Recovery and Rehabilitation

Prevent Future Injuries

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
But it wasn’t always like that… 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
I went through it all:
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that The Holistic Move treatment for Patellofemoral Pain Syndrome addresses:

Patellafemoral syndrome massage toronto

Limited Range of Motion

People with Patellofemoral Syndrome often experience limited range of motion in their knees. This can make it challenging to perform everyday activities and participate in sports or exercise. However, our specialized massage therapy targets the underlying causes of this issue, helping to restore flexibility and improve your range of motion. Regain the freedom to move with confidence and ease.

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Muscle Imbalances

Imbalances in the muscles surrounding the knee joint can contribute to the development and progression of Patellofemoral Syndrome. These imbalances can lead to improper tracking of the patella, causing pain and discomfort. Our expert massage therapists are skilled in identifying and addressing these muscle imbalances, helping to restore proper alignment and promote muscular harmony. Trust in our expertise to rebalance your muscles and alleviate your pain.

Best Patellafemoral syndrome massage toronto

Reduced Performance

Patellofemoral Syndrome can significantly impact athletic performance, preventing you from reaching your full potential. Whether you’re an avid athlete or simply enjoy an active lifestyle, our targeted massage therapy techniques are designed to optimize your performance. By addressing the root causes of your pain and enhancing muscle function, we can help you regain your competitive edge and excel in your chosen activities. Reclaim your performance prowess and surpass your goals.

Patellafemoral syndrome massage toronto near me

Frustration and Emotional Impact

Dealing with persistent kneecap pain and the limitations imposed by Patellofemoral Syndrome can take a toll on your emotional well-being. It’s not uncommon to feel frustrated, discouraged, or even doubtful about your ability to recover. At The Holistic Move, we understand the emotional impact of this condition, and we are here to support you every step of the way. With our expert massage therapy and personalized care, we aim to alleviate your pain and provide you with the confidence and reassurance that a brighter, pain-free future is within reach.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Massage Therapy Treatments that we utilize for Patellofemoral Syndrome at the Holistic Move

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and aiding in the recovery of typical overuse injuries such as Patellofemoral Syndrome. Read more.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuro-muscular system, promoting pain relief, improved stability, and enhanced athletic performance for individuals with Patellofemoral Syndrome.

Active Release Technique (ART)

My Active Release Technique (ART) is a dynamic and hands-on approach that combines movement and precise pressure to treat Patellofemoral Syndrome. By targeting adhesions and scar tissue, ART breaks down barriers to healing, improves range of motion, and accelerates recovery. 

Sports Massage Therapy

Our specialized sports massage therapy combines various manual therapy techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and boosts your knee’s resilience against repetitive use. Click here for more info.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort? Book today or risk missing out on achieving your goals.

Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

 I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Massage therapy for Patellofemoral Syndrome focuses on reducing pain, improving muscle imbalances, and optimizing joint function. Through targeted techniques, such as soft tissue manipulation, myofascial release, and trigger point therapy, massage can alleviate tension, enhance circulation, promote tissue healing, and restore balance to the affected muscles and structures around the knee.

Yes, massage therapy can be beneficial for individuals in various stages of Patellofemoral Syndrome, from early onset to chronic cases. Our expert therapists assess your condition and tailor the treatment to your specific needs. Whether you’re seeking relief from acute pain or looking for long-term management strategies, massage therapy can be an effective part of your overall treatment plan.

The number of massage sessions required depends on the severity of your condition, individual factors, and your treatment goals. In general, a series of sessions is recommended to address muscular imbalances, promote tissue healing, and achieve sustainable pain relief. Our therapists will work closely with you to develop a personalized treatment plan and discuss the anticipated timeline based on your unique circumstances.

Absolutely! Our therapists provide guidance on self-care techniques, exercises, and stretches that you can perform at home to supplement your massage therapy sessions. These may include specific strengthening exercises, flexibility drills, and self-massage techniques to promote muscle balance, improve joint stability, and enhance your overall progress.

Absolutely. In fact, integrating Patellofemoral Syndrome massage with other complementary treatments or therapies can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.

Massage therapy for Patellofemoral Syndrome should not be excessively painful. The treatment should be tailored to your comfort level, and therapists will communicate with you throughout the session to ensure the pressure and techniques used are within your tolerance. While some mild discomfort may be experienced, it is typically associated with the release of tension and the realignment of affected structures. Open communication with your therapist is essential to ensure a positive and comfortable treatment experience.

NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak. 

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy


From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.