Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you struggling to achieve your fitness goals on your own?
Do you feel overwhelmed by the countless workout options and conflicting information?
Are you lacking motivation and accountability in your fitness routine?
Do you want to maximize your workouts and optimize your results?
Are you tired of seeing minimal progress despite your efforts?
Are you ready to take your fitness to the next level with personalized guidance?
Do you wish to improve your strength, endurance, and overall athletic performance?
Are you looking for a comprehensive fitness program tailored to your needs and help reach your goals?
Personalized workout plans designed to target your specific goals
Coaching and support from an expert in the industry
Motivation and accountability to keep you on track
Customized nutrition advice to fuel your workouts and optimize results
Improved strength, endurance, flexibility, and overall health
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Lack of Progress
Many individuals struggle to see significant progress in their fitness journey due to improper workout techniques, inefficient training methods, or lack of consistency. Personal training can address these issues by providing structured and tailored workout plans for optimal results.
Lack of Motivation
Staying motivated to exercise regularly can be challenging, especially when faced with obstacles or plateaus. Personal trainers provide the necessary motivation, accountability, and support to keep you inspired and committed to your fitness goals.
Plateaued Performance
If you’ve reached a plateau in your fitness progress, it may be due to a lack of variety or challenge in your workouts. Personal training introduces new exercises, training techniques, and progressive overload to break through plateaus and continuously improve performance.
Injury Prevention and Rehabilitation
Personal trainers are knowledgeable about proper form, technique, and injury prevention strategies. They can help you train safely and develop exercises that strengthen weak areas, rehabilitate injuries, and improve overall body mechanics.
The frequency of personal training sessions depends on your goals, availability, and budget. Generally, 2-3 sessions per week are recommended for optimal results. Your personal trainer will work with you to create a schedule that fits your needs.
Personal training can be tailored to accommodate individuals of all fitness levels, including beginners. Your personal trainer will design a program that suits your current fitness level and gradually progresses as you build strength and endurance.
Yes, personal training can be an effective tool for weight loss. Your personal trainer will develop a comprehensive fitness plan that includes cardio exercises, strength training, and nutritional guidance to help you achieve your weight loss goals.
Our personal trainers are certified professionals with extensive experience in the fitness industry. They hold recognized certifications and are continually updating their knowledge to provide you with the highest quality training.
Our personal training sessions is 1 hour long.
Yes, The Holistic Move offers remote or online personal training options to accommodate your needs and preferences. Virtual sessions allow you to receive personalized guidance and support from the comfort of your own space.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location