Personal Training Location
1000 Mount Pleasant Road,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
Unlock the Power of Healing and Reclaim Your Active Life
Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood
Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you tired of being held back by tendonitis?
Do nagging pain and inflammation constantly disrupt your active lifestyle?
Are you frustrated with limited mobility and reduced performance due to tendonitis?
Have you tried conventional treatments and found them to be ineffective in providing long-lasting relief?
Do you dream of getting back in the game stronger and pain-free?
Are you ready to break free from tendonitis and reclaim your full potential?
Does tendonitis keep you from reaching your fitness goals and pushing your limits?
Are you searching for a holistic solution that addresses the root cause of your tendonitis?
Regain Pain-Free Mobility
Boost Athletic Performance
Empowerment and Confidence
Maybe you can relate?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Limited Range of Motion
Tendonitis often results in restricted movement, making it difficult to perform daily tasks or engage in physical activities. My specialized massage therapy targets the affected tendons, relieving tension and promoting improved range of motion. Regain the freedom to move with confidence
The persistent pain of tendonitis can disrupt sleep patterns, leading to fatigue and decreased overall well-being. My tailored treatments not only alleviate pain but also promote relaxation and better sleep quality. Wake up refreshed and ready to conquer the day.
Tendonitis can affect your ability to perform at your best, both personally and professionally. The pain and discomfort may hinder your focus and productivity. Through my targeted massage therapy, we aim to alleviate pain, enhance mobility, and restore your ability to perform at peak levels. Regain your productivity and accomplish your goals with renewed energy.
Tendonitis pain can disrupt your daily routine and activities, affecting your quality of life. Simple tasks like typing, lifting objects, or even walking may become painful and challenging. My specialized massage therapy targets the underlying causes of tendonitis, providing effective pain relief and restoring your ability to perform daily activities with ease.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
Massage therapy for tendonitis should not cause excessive pain. While some discomfort may be experienced during deep tissue work or when addressing trigger points, it is important to communicate with your therapist about your comfort level. They can adjust the pressure and techniques accordingly to ensure a beneficial and comfortable session.
The number of sessions required to treat tendonitis can vary depending on the severity of the condition and individual response to treatment. Typically, a series of sessions is recommended to achieve optimal results. Your therapist will assess your condition, develop a personalized treatment plan, and provide guidance on the frequency and duration of sessions to address your specific needs.
Massage therapy can play a role in preventing tendonitis recurrence. By addressing muscle imbalances, improving flexibility, and promoting proper biomechanics, massage therapy helps optimize muscle function and reduce the risk of repetitive strain on tendons. Your therapist may also provide self-care techniques and exercises to support your ongoing prevention efforts.
Yes, there are several self-care measures you can take to enhance the effectiveness of massage therapy for tendonitis. These may include applying ice or heat to the affected area, performing prescribed stretching and strengthening exercises, using supportive braces or wraps, and modifying activities that aggravate the condition. Your therapist will provide specific recommendations based on your individual needs.
Remember, every individual and tendonitis case is unique. It is important to consult with a qualified healthcare professional or your massage therapist to receive personalized rehabilitation advice and guidance regarding your specific condition and treatment plan.
NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
It is generally recommended to avoid exercise or sports activities that put stress on the injured tendon during the initial stages of healing. Engaging in physical activity too soon may delay the healing process or lead to further injury. Gradual re-introduction of activities should be done under medical supervision.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.