Personal Training Location
1000 Mount Pleasant Road,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
Experience Effective Rehabilitation and Strengthen Your Knee with Expert Massage Therapy at The Holistic Move
Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood
Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you frustrated with the pain and instability caused by an LCL sprain?
Do you experience sharp pain on the outer side of your knee during physical activities?
Does your knee feel weak or give out during movements that involve twisting or pivoting?
Are you limited in your ability to participate in sports or activities you enjoy?
Are traditional rehabilitation methods providing slow progress in your recovery?
Do you worry about long-term complications and the impact on your mobility?
Have you been searching for a comprehensive solution to expedite your LCL sprain recovery?
Are you ready to overcome your injury, regain strength, and return to an active lifestyle?
Accelerate the healing process and strengthen your lateral collateral ligament
Reduce pain and inflammation associated with LCL sprains
Improve stability and support in the knee joint
Enhance flexibility and range of motion for increased mobility
Regain confidence in your knee’s strength and resume your favorite activities
Maybe you can relate?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
LCL sprains often result in knee instability, causing the knee joint to feel unstable or giving out during activities that involve lateral movements or changes in direction. This instability can impact your ability to participate in sports and affect daily movements.
Outer Knee Pain
LCL sprains typically cause pain and tenderness on the outer side of the knee. This pain can limit knee function, make movements uncomfortable, and hinder physical activities.
Limited Range of Motion
LCL sprain pain can lead to a restricted range of motion in the knee joint. Difficulty fully extending or bending the knee can affect mobility and hinder participation in certain activities.
Impaired Functional Abilities
LCL sprains can impact functional abilities, such as walking, running, or climbing stairs. Pain, weakness, and instability may affect your ability to perform daily tasks or engage in recreational activities.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.
LCL sprain massage is a specialized technique that targets the surrounding muscles and tissues of the knee joint. It aims to reduce pain, inflammation, and muscle imbalances while promoting healing and strengthening. Massage therapy can accelerate the recovery process and support rehabilitation efforts.
LCL sprain massage is performed by skilled therapists who use gentle and targeted techniques to alleviate pain and discomfort. While you may experience some tenderness during the session, the overall goal is to provide relief and promote healing without causing further pain.
An LCL sprain massage session usually lasts between 30 to 60 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.
The number of LCL sprain massage sessions required varies depending on the severity of the injury, individual healing response, and rehabilitation goals. Your therapist will work with you to develop a personalized treatment plan that may involve multiple sessions for optimal recovery.
Absolutely. In fact, integrating LCL Sprain massage with other complementary treatments or therapies, such as physiotherapy, can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.
Insurance coverage for LCL Sprain massage is covered if your insurance provider and policy has RMT coverage.
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak.
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.