Reclaim Your Victory Over Ankle Sprains with our Targeted Massage Therapy in Toronto

Unleash Your Inner Athlete and Conquer Ankle Sprains with Our Specialized Massage Techniques

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

Because optimizing your body’s wellness does not happen by happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Ankle Sprain Massage Therapy Toronto with the Holistic Move right for you?

Are you tired of being sidelined by relentless ankle sprains?

Do you feel frustrated with the constant pain and limitations they impose on your active lifestyle?

Are you ready to break free from the cycle of recurring injuries?

Have you tried conventional treatments and found them to be ineffective in providing long-lasting relief?

Do you dream of getting back to your favorite activities stronger and more resilient than ever?

Do you wish to regain your confidence and trust in your ankles’ stability, allowing you to move with agility and precision?

Are you tired of missing out on competitions, training sessions, or simply enjoying the activities you love?

Are you ready to partner with a dedicated expert who understand the unique challenges of your condition?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

5 benefits of getting RMT treatment for Ankle Sprains 

Regain Freedom of Movement

Enhanced Performance

Rapid Recovery

Long-Term Injury Prevention.

Restored Confidence and Peace of Mind.

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
But it wasn’t always like that… 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
I went through it all:
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that The Holistic Move treatment for ankle sprains  addresses:

Ankle Sprain Massage Near Me

Limited Range of Motion

Ankle sprain pain often results in a restricted range of motion, making it difficult to perform daily activities or engage in sports. At The Holistic Move, we specialize in restoring your ankle’s flexibility and increasing your range of motion, enabling you to move freely and confidently once again.  Regain the full range of motion in your ankle and rediscover the freedom to move effortlessly.

Toronto Ankle Sprain Massage

Weakness and Instability

Ankle sprains can weaken the surrounding muscles, leading to instability and a higher risk of re-injury. Our targeted massage therapy techniques focus on strengthening the affected muscles, improving stability, and providing you with the confidence to trust your ankle’s strength and support. Strengthen your ankle muscles, eliminate instability, and embrace a newfound sense of confidence in your body’s abilities.

Best Ankle Sprain Massage Toronto

Chronic Pain and Discomfort

Lingering ankle sprain pain can be incredibly frustrating and impact your daily life. We understand the debilitating effects of chronic pain, and our specialized massage therapy aims to alleviate pain, reduce inflammation, and promote long-term relief. Experience the relief you deserve and rediscover a pain-free, active lifestyle. Say goodbye to chronic ankle pain and discomfort, and welcome a life where pain no longer holds you back.

Ankle Sprain Massage Toronto

Fear of Future Injuries

Ankle sprains can instill fear and apprehension about participating in activities that you once loved. Our comprehensive approach not only focuses on healing your current ankle sprain but also provides you with the tools and guidance to prevent future injuries. Reclaim your confidence and overcome the fear of re-injury as you regain control over your athletic pursuits. Break free from the fear of future injuries and take charge of your active lifestyle with our expert guidance and support.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

4 Types of Massage Therapy Treatments that we utilize for Ankle Sprains Massage Toronto

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and aiding in the recovery from ankle sprains. Click here for more info.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuromuscular system, promoting pain relief, improved stability, and enhanced athletic performance for individuals with ankle sprains.

Myofascial Release Therapy (MRT)

MRT focuses on releasing tension and restoring flexibility in the fascia, the connective tissue that surrounds your muscles and joints. This technique targets restrictions caused by ankle sprains, enhances tissue mobility, and promotes natural healing processes. Experience improved range of motion and reduced pain as your ankle regains its full potential.

Sports Massage Therapy

Our specialized sports massage therapy combines various techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and boosts your ankle’s resilience. Read more.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Results you deserve

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort. Book today or risk missing out on achieving your goals.

Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best

Yes, massage therapy can be beneficial for ankle sprain recovery. It can help reduce pain and inflammation, improve circulation, enhance tissue healing, and promote relaxation. Massage therapy techniques specifically tailored for ankle sprains can assist in reducing scar tissue formation, increasing range of motion, and restoring optimal function.

The benefits of massage therapy for ankle sprains include: 

  • Reduction of pain and swelling in the ankle ligaments experienced in acute or chronic ankle injuries
  • Improved circulation, which aids in the delivery of nutrients and oxygen to the ligaments and affected area
  • Promotion of ligament and soft tissue healing and repair
  • Relaxation of muscles and reduction of muscle tension
  • Increased range of motion and flexibility in the ankle joint
  • Enhanced overall physical and emotional well-being during the recovery process
  • Prescribed strengthening exercises to support the rehab process

The timing of starting massage therapy after an ankle sprain may depend on the severity of the injury and the recommendations of your healthcare provider. In some cases, gentle massage techniques can be applied during the early stages of recovery to reduce pain and swelling. However, it’s important to consult with a qualified massage therapist or healthcare professional to determine the appropriate timing for massage therapy based on your specific condition.

The healing time for an ankle sprain can vary depending on the severity of the injury. Mild sprains may take around 1-3 weeks, moderate sprains can take 4-6 weeks, while severe sprains may require several months for full recovery.

Home remedies for ankle sprain pain include rest, ice therapy, compression with a bandage or brace, elevation, and over-the-counter pain relievers. It’s important to consult a knowledgeable healthcare professional, like at The Holistic Move, for an thorough assessment and tailored treatment plan.

Common causes of recurring ankle sprains include insufficient rehabilitation, inadequate strength and balance, returning to physical activities too soon, and previous ankle instability. To prevent recurring sprains, it is crucial to follow a comprehensive rehabilitation program, strengthen the ankle through targeted exercises, and gradually return to activities with proper guidance and support.

Signs of a severe ankle sprain that may require medical attention include intense pain, significant swelling, inability to bear weight on the affected ankle, instability, and visible deformity. Seeking medical attention is important to rule out fractures or other serious complications.

NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.

I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.

It is generally recommended to avoid exercise or sports activities that put strain on the injured ankle during the initial stages of healing. Engaging in physical activity too soon may delay the healing process or lead to further injury. Gradual re-introduction of activities should be done under medical supervision.

I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.

No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you return to your sport quickly and re-perform at your peak. 

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy


From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.