Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).
Are you tired of being sidelined by relentless ankle sprains?
Do you feel frustrated with the constant pain and limitations they impose on your active lifestyle?
Are you ready to break free from the cycle of recurring injuries?
Have you tried conventional treatments and found them to be ineffective in providing long-lasting relief?
Do you dream of getting back to your favorite activities stronger and more resilient than ever?
Do you wish to regain your confidence and trust in your ankles’ stability, allowing you to move with agility and precision?
Are you tired of missing out on competitions, training sessions, or simply enjoying the activities you love?
Are you ready to partner with a dedicated expert who understand the unique challenges of your condition?
The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results.
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.
Here’s how it works:
I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy.
I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently.
Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life.
Limited Range of Motion
Ankle sprain pain often results in a restricted range of motion, making it difficult to perform daily activities or engage in sports. At The Holistic Move, we specialize in restoring your ankle’s flexibility and increasing your range of motion, enabling you to move freely and confidently once again. Regain the full range of motion in your ankle and rediscover the freedom to move effortlessly.
Weakness and Instability
Ankle sprains can weaken the surrounding muscles, leading to instability and a higher risk of re-injury. Our targeted massage therapy techniques focus on strengthening the affected muscles, improving stability, and providing you with the confidence to trust your ankle’s strength and support. Strengthen your ankle muscles, eliminate instability, and embrace a newfound sense of confidence in your body’s abilities.
Chronic Pain and Discomfort
Lingering ankle sprain pain can be incredibly frustrating and impact your daily life. We understand the debilitating effects of chronic pain, and our specialized massage therapy aims to alleviate pain, reduce inflammation, and promote long-term relief. Experience the relief you deserve and rediscover a pain-free, active lifestyle. Say goodbye to chronic ankle pain and discomfort, and welcome a life where pain no longer holds you back.
Fear of Future Injuries
Ankle sprains can instill fear and apprehension about participating in activities that you once loved. Our comprehensive approach not only focuses on healing your current ankle sprain but also provides you with the tools and guidance to prevent future injuries. Reclaim your confidence and overcome the fear of re-injury as you regain control over your athletic pursuits. Break free from the fear of future injuries and take charge of your active lifestyle with our expert guidance and support.
As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.
I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best
Yes, massage therapy can be beneficial for ankle sprain recovery. It can help reduce pain and inflammation, improve circulation, enhance tissue healing, and promote relaxation. Massage therapy techniques specifically tailored for ankle sprains can assist in reducing scar tissue formation, increasing range of motion, and restoring optimal function.
The benefits of massage therapy for ankle sprains include:
The timing of starting massage therapy after an ankle sprain may depend on the severity of the injury and the recommendations of your healthcare provider. In some cases, gentle massage techniques can be applied during the early stages of recovery to reduce pain and swelling. However, it’s important to consult with a qualified massage therapist or healthcare professional to determine the appropriate timing for massage therapy based on your specific condition.
The healing time for an ankle sprain can vary depending on the severity of the injury. Mild sprains may take around 1-3 weeks, moderate sprains can take 4-6 weeks, while severe sprains may require several months for full recovery.
Home remedies for ankle sprain pain include rest, ice therapy, compression with a bandage or brace, elevation, and over-the-counter pain relievers. It’s important to consult a knowledgeable healthcare professional, like at The Holistic Move, for an thorough assessment and tailored treatment plan.
Common causes of recurring ankle sprains include insufficient rehabilitation, inadequate strength and balance, returning to physical activities too soon, and previous ankle instability. To prevent recurring sprains, it is crucial to follow a comprehensive rehabilitation program, strengthen the ankle through targeted exercises, and gradually return to activities with proper guidance and support.
Signs of a severe ankle sprain that may require medical attention include intense pain, significant swelling, inability to bear weight on the affected ankle, instability, and visible deformity. Seeking medical attention is important to rule out fractures or other serious complications.
Prices and my availability can be found on my Massage online booking calendar
NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
It is generally recommended to avoid exercise or sports activities that put strain on the injured ankle during the initial stages of healing. Engaging in physical activity too soon may delay the healing process or lead to further injury. Gradual re-introduction of activities should be done under medical supervision.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.
Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.
There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you return to your sport quickly and re-perform at your peak.
I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1.
We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.
For additional questions, you can call us at (647) 955-6336.
1000 Mount Pleasant Road,
Toronto,
Ontario, M4P 2M2
Personal Training Location
Toronto Massage Clinic Location
