Recover and Regain Stability with LCL Sprain Massage in Toronto

Experience Effective Rehabilitation and Strengthen Your Knee with Expert Massage Therapy at The Holistic Move

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood

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Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Massage Toronto for LCL Sprain with the Holistic Move right for you?

Are you frustrated with the pain and instability caused by an LCL sprain?

Do you experience sharp pain on the outer side of your knee during physical activities?

Does your knee feel weak or give out during movements that involve twisting or pivoting?

Are you limited in your ability to participate in sports or activities you enjoy?

Are traditional rehabilitation methods providing slow progress in your recovery?

Do you worry about long-term complications and the impact on your mobility?

Have you been searching for a comprehensive solution to expedite your LCL sprain recovery?

Are you ready to overcome your injury, regain strength, and return to an active lifestyle?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

5 Benefits of getting RMT treatment for LCL Sprain

Accelerate the healing process and strengthen your lateral collateral ligament

Reduce pain and inflammation associated with LCL sprains

Improve stability and support in the knee joint

Enhance flexibility and range of motion for increased mobility

Regain confidence in your knee’s strength and resume your favorite activities

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

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Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
 
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
 
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
 
But it wasn’t always like that… 
 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
 
I went through it all:
 
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
 
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer
 

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

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Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
 Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 Types of Problems that The Holistic Move treatment for LCL Sprain addresses:

Top rated ACL Sprain Massage Toronto

Knee Instability

LCL sprains often result in knee instability, causing the knee joint to feel unstable or giving out during activities that involve lateral movements or changes in direction. This instability can impact your ability to participate in sports and affect daily movements.

 

Outer Knee Pain

LCL sprains typically cause pain and tenderness on the outer side of the knee. This pain can limit knee function, make movements uncomfortable, and hinder physical activities.

PCL Sprain Massage Toronto

Limited Range of Motion

LCL sprain pain can lead to a restricted range of motion in the knee joint. Difficulty fully extending or bending the knee can affect mobility and hinder participation in certain activities.

Reliable PCL Sprain Massage Toronto

Impaired Functional Abilities

LCL sprains can impact functional abilities, such as walking, running, or climbing stairs. Pain, weakness, and instability may affect your ability to perform daily tasks or engage in recreational activities.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

4 Types of Massage Therapy Treatments that we utilize for LCL Sprain at the Holistic Move

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and recovering from LCL Sprain. Click here to learn more.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuro-muscular system, promoting pain relief, improved stability, and enhanced athletic performance for individuals with LCL Sprain.

Active Release Technique (ART)

My Active Release Technique (ART) is a dynamic and hands-on approach that combines movement and precise pressure to treat LCL Sprain. By targeting adhesions and scar tissue, ART breaks down barriers to healing, improves range of motion, and accelerates recovery. 

Sports Massage Therapy

Our specialized sports massage therapy combines various manual therapy techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and resolve LCL Sprains. Click here to learn more about Sports Massage Toronto.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

Results you deserve

“I feel very lucky to have found Tim, as a trainer and a therapist. The combination complements each other so he knows exactly what needs to be done with me. He also is constantly upgrading his knowledge which shows how determined he is to give the best of himself to his clients.”
Janis G.
Janis G.
“Tim is a skilled professional with deep knowledge and understanding of the musculoskeletal system. He is an expert in determining exactly what the issue is, and how to fix it. From each and every session with Tim, I got awesome results right way. Super recommended!”
Rafaele O.
Rafaele O.
"Tim is the consummate professional. Over the past 2 years, Tim helped me address and resolve numerous issues with low back, hips, shoulders which allowed me to be pain free and maximize my lifting potential."
Vigen B.
Vigen B.
"Tim’s knowledge and understanding of human physiology is amazing. This shows in all the aspects of his personal training, alternative medicine and massage therapy. Working with him on my technique on different lifting exercises have helped me a lot both mentally and physically. His patient explanations of what’s actually happening in the body and joints helps one to remember why we are doing a particular movement in the first place, which in turn helps the brain to do it right and in a form which gives maximum returns."
Anand S.
Anand S.
“Tim is a trusted professional with an in-depth understanding of the body. I always find that he is able to tailor his sessions to individual needs. He explains in detail his rationale for every treatment suggestion clearly and I learn something insightful each time I see him.”
Luke Y.
Luke Y.

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort ? Book today or risk missing out on achieving your goals.

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Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

 I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

LCL sprain massage is a specialized technique that targets the surrounding muscles and tissues of the knee joint. It aims to reduce pain, inflammation, and muscle imbalances while promoting healing and strengthening. Massage therapy can accelerate the recovery process and support rehabilitation efforts.

LCL sprain massage is performed by skilled therapists who use gentle and targeted techniques to alleviate pain and discomfort. While you may experience some tenderness during the session, the overall goal is to provide relief and promote healing without causing further pain.

An LCL sprain massage session usually lasts between 30 to 60 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.

The number of LCL sprain massage sessions required varies depending on the severity of the injury, individual healing response, and rehabilitation goals. Your therapist will work with you to develop a personalized treatment plan that may involve multiple sessions for optimal recovery.

Absolutely. In fact, integrating LCL Sprain massage with other complementary treatments or therapies, such as physiotherapy, can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.

Insurance coverage for LCL Sprain massage is covered if your insurance provider and policy has RMT coverage. 

Prices and my availability can be found on my Massage online booking calendar
 
NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
 
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
 
I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
 

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak. 

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
 

Top-Rated Best Massage Therapy in Toronto, Ontario

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy

Directions:

From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.