Transform Your Posture and Unleash Your Potential with Posture Correction Massage in Toronto

Experience Lasting Improvements in Posture and Unleash Your Inner Strength with Expert Massage Therapy at The Holistic Move

Registered Massage Therapy with purpose in Toronto’s Yorkville Neighbourhood 

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Because optimizing your body’s wellness does not happen by chance..it happens by experiencing a tailored treatment with an expert Toronto Registered Massage Therapist (RMT).

Is Massage Toronto for Posture Correction with the Holistic Move right for you?

Are you tired of slouching and feeling self-conscious about your posture?

Do you experience frequent back and neck pain due to poor posture?

Does your poor posture affect your confidence and body image?

Are you constantly reminded to “sit up straight” but struggle to maintain proper posture?

Do you find it challenging to engage in physical activities without discomfort?

Does poor posture affect your overall well-being and quality of life?

Are you ready to break free from the limitations of bad posture and unlock your true potential?

Have you been searching for an effective solution to correct your posture once and for all?

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

5 benefits of getting RMT treatment for Posture Correction

Boost self-esteem and confidence 

Get rid of back and neck pain

Optimize body alignment and balance

Elevate your breathing patterns for higher energy and vitality 

Say goodbye to tension headaches

Performance Based Registered Massage Therapy at The Holistic Move
is a cheat code to return stronger to your sport

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Hey, I’m Tim Wong

Hey, I’m Tim Wong RMT
 
I’m a Registered Massage Therapist, Movement Coach, and Personal Trainer. 
 
I’ve been treating and resolving the injuries, aches and pains of Toronto’s athletic community for the last 10 years.
 
I’ve helped hundreds of Torontonians aim towards life-time personal bests, dominate at their sport, without sacrificing their long term health and wellness.
 
But it wasn’t always like that… 
 
I’ve been through my share of injuries and went to many therapists experiencing relief but without receiving any longer lasting solutions. 
 
I went through it all:
 
The trying everything I could find on the internet and social media
The costly and time-wasting treatments
The lack of results and loss of hope
 
I wanted to throw in the towel and stop my goals of competing at a high level in Weightlifting and Soccer
 

Maybe you can relate?

Let me help you fast track your road to recovery.
I use some of the best Massage Therapy techniques that I've learned over my life

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Providing you solutions to…

Toronto massage

The Process I use when treating People in Toronto with Massage Therapy

The Holistic Move Sports Massage Toronto provides:
Integrative approach to identifying the root problem, effective correctional strategies, and producing long-lasting results. 
Book an appointment, experience the best treatment, leave feeling like a better version of yourself.  

Here’s how it works:

Stage 1:
 Find the Real Cause of your issue

I’ll take you through a comprehensive biomechanical and identify the source of your problem. Then I’ll explain the steps that’s needed to get you back on track towards reaching your fitness goals and doing the things you enjoy. 

Stage 2:
Resolve your problem

I’ll develop a tailored strategic plan designed specifically to you and your goals. This plan will allow you to become more physically resilient, pain-free, and quickly get back to your favourite activity effectively and efficiently. 

Stage 3:
Achieve Peak Performance

Once your issues are resolved and you are moving efficiently without any pain or discomfort, I will implement exercise and therapeutic strategies to help solidify our results and to avoid future relapses of your issue. Consider this our method of “bulletproofing” your body against future wear and tear in your sport and daily life. 

4 types of Problems that The Holistic Move treatment for Posture Correction addresses:

Best-Posture-Massage-Toronto-Yorkville

Chronic Back and Neck Pain

Poor posture can contribute to chronic back and neck pain. Misalignment and strain on the muscles and joints can lead to discomfort, stiffness, and restricted mobility.

massage therapy toronto reduce pain

Reduced Energy and Fatigue

Bad posture can lead to inefficient breathing patterns, restricting oxygen flow to the body and brain. This can result in decreased energy levels, feelings of fatigue, and reduced productivity.

Top-Rated-Posture-Massage-Toronto-Yorkville

Decreased Flexibility and Range of Motion

Maintaining poor posture over time can cause tightness and inflexibility in the muscles and joints. This restricts the range of motion and can impact physical activities and overall mobility.

TMJ massage toronto

Negative Body Image and Self-Confidence

Poor posture can affect body image and self-confidence. Slouching or hunching can make individuals feel self-conscious, affecting their interactions and overall sense of well-being.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

4 Types of Massage Therapy Treatments that we utilize for Posture Correction at the Holistic Move

Proprioceptive Deep Tendon Reflex (PDTR)

PDTR is a specialized technique that focuses on stimulating specific proprioceptive receptors to restore proper proprioception and re-optimize muscle function. By activating deep tendon reflexes, this technique helps re-establish the communication between the nervous system and muscles, promoting stability, reducing pain, and aiding postural correction. Click here to learn more about PDTR.

Neurokinetic Therapy (NKT)

NKT is a cutting-edge technique that identifies and corrects faulty movement patterns by addressing muscle imbalances and dysfunctional movement compensations. By using manual muscle testing and precise corrective exercises, NKT aims to reprogram the neuro-muscular system, promoting pain relief, improved stability, and enhanced athletic performance for individuals with postural issues.

Active Release Technique (ART)

My Active Release Technique (ART) is a dynamic and hands-on approach that combines movement and precise pressure to treat poor posture. By targeting adhesions and scar tissue, ART breaks down barriers to healing, improves range of motion, and accelerates recovery. 

Sports Massage Therapy

Our specialized sports massage therapy combines various manual therapy techniques, including deep tissue massage and Swedish massage, to target muscle imbalances, reduce tension, and enhance recovery. By addressing the specific needs of athletes and active individuals, this comprehensive approach promotes optimal healing, restores functionality, and improves your overall posture. Click here to learn more about Sports Massage Toronto.

The quality of your health rests in your hands.
Let’s begin a plan today to improve yours.

Book an Appointment

Results you deserve

“I feel very lucky to have found Tim, as a trainer and a therapist. The combination complements each other so he knows exactly what needs to be done with me. He also is constantly upgrading his knowledge which shows how determined he is to give the best of himself to his clients.”
Janis G.
Janis G.
“Tim is a skilled professional with deep knowledge and understanding of the musculoskeletal system. He is an expert in determining exactly what the issue is, and how to fix it. From each and every session with Tim, I got awesome results right way. Super recommended!”
Rafaele O.
Rafaele O.
"Tim is the consummate professional. Over the past 2 years, Tim helped me address and resolve numerous issues with low back, hips, shoulders which allowed me to be pain free and maximize my lifting potential."
Vigen B.
Vigen B.
"Tim’s knowledge and understanding of human physiology is amazing. This shows in all the aspects of his personal training, alternative medicine and massage therapy. Working with him on my technique on different lifting exercises have helped me a lot both mentally and physically. His patient explanations of what’s actually happening in the body and joints helps one to remember why we are doing a particular movement in the first place, which in turn helps the brain to do it right and in a form which gives maximum returns."
Anand S.
Anand S.
“Tim is a trusted professional with an in-depth understanding of the body. I always find that he is able to tailor his sessions to individual needs. He explains in detail his rationale for every treatment suggestion clearly and I learn something insightful each time I see him.”
Luke Y.
Luke Y.

Treatments at the Holistic Move are Covered by All insurance companies.

You have nothing to lose. Just make an appointment and lets get you back to your best

What’s holding you back from finally dealing with your discomfort ? Book today or risk missing out on achieving your goals.

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Frequently Asked Questions

As an RMT, I will continue to offer high-quality therapeutic massage therapy treatments. In addition, with my additional education and training in functional neurology, I can offer patients an integrative approach that often has many longer-lasting benefits. Using a functional neurology-based therapy like P-DTR, we identify the movements that cause your symptoms, perform a specific treatment, retest the same movement after treatment, then provide you with the appropriate exercises for “homework” to solidify our results. Rest assured, I am also Certified and Licensed by the College of Massage Therapists of Ontario.

 I often hear from my patients that they have tried nearly everything to resolve their issues or meet their fitness goals. Since every case is unique, this is why I have an initial assessment appointment for first timer visitors. It allows me to understand the problem better, ask the proper questions, and recommend the best treatment for your needs.

Posture correction massage is a specialized technique that targets muscle imbalances, tension, and tightness associated with poor posture. It aims to realign the body, release tension, and promote better posture through therapeutic massage techniques.

Posture correction massage is performed using targeted techniques to address specific muscle groups. While you may experience some discomfort during the session, the overall goal is to provide relief and promote proper alignment without causing excessive pain.

A posture correction massage session usually lasts between 60 to 90 minutes, depending on the severity of the condition and individual needs. Your therapist will assess your specific situation and recommend an appropriate duration.

The number of posture correction massage sessions required varies depending on the severity of your posture issues and your response to treatment. Some individuals experience significant improvement after a few sessions, while others may require ongoing maintenance sessions for long-term posture correction.

Yes, posture correction massage can help alleviate related symptoms such as back pain, headache, and muscle tightness. By addressing muscle imbalances and tension associated with poor posture, massage therapy can provide relief, improve flexibility, and promote better overall well-being.

Insurance coverage for posture correction massage is covered if your insurance provider and policy has RMT coverage. 

Absolutely. In fact, integrating Posture Correction massage with other complementary treatments or therapies, such as physiotherapy, can often yield even more comprehensive results. Your RMT can collaborate with other healthcare professionals, such as physiotherapists or chiropractors, to create a holistic treatment plan tailored to your needs. This approach may include exercises, stretching routines, and additional modalities to support your recovery and optimize outcomes.

Prices and my availability can be found on my Massage online booking calendar
 
NKT and P-DTR are two advanced treatments that focus on locating the root cause of your ankle sprain and correcting the functional imbalances within the body. Using precise manual muscle tests, an experienced therapist can quickly find the root of many dysfunctions that is causing your ankle pain or discomfort and treating it. For more information, check out services.
 
I work with people from all walks of life! From the weekend warrior to the seasoned athlete, I will always find the most effective way for everyone to find success in meeting their goals.
 
I accept Cash, Debit, Credit (Visa, Mastercard, American Express), and e-transfer.
By request, direct billing is also available for those with extended health benefits.
In all cases except personal training services, an RMT receipt will be issued after each visit.
No, my clinic practice is geared more towards therapeutic care rather than a spa so a tip is not required. Referring me to your friends and family is the most appreciated form of a tip. If your experience is spectacular, consider giving me a great review!
 

Yes. If you have remaining coverage for Registered Massage Therapy, you will be issued a RMT receipt upon payment that you can submit to your insurance company for reimbursement. In some cases, a Doctor’s note may be required – Contact your insurance company for details. We are not direct billing for Massage Therapy at the moment.

Unfortunately, no. My schedule is frequently booked up weeks in advance. I recommend booking an appointment ahead of time using my online booking system.

There are many reasons to choose a treatment at the Holistic Move in Toronto. Tim is a highly skilled and experienced RMT who focuses on treating athletes and active people like yourself. Whether you are a runner, a soccer player or a power-lifter, Tim has techniques and protocols to help you overcome sports injuries, return to your sport quickly and re-perform at your peak. 

I have experience in several different types of Massage Techniques including deep tissue massage, sports massage, trigger point therapy, Fascial stretching, Neurokinetic therapy and corrective exercise
 

Top-Rated Best Massage Therapy in Toronto, Ontario

The Holistic Move | Tim Wong | Toronto Massage Therapy, Personal Training & Alternative Medicine is located at 80 Bloor St. W. Suite 200, Toronto, Ontario, M5S2V1. 

We are open Tuesday: 12:00 – 20:00, Wednesday: 15:00 – 20:00, Thursday: 12:00 – 20:00.

For additional questions, you can call us at (647) 955-6336.

Driving Directions to The Holistic Move Massage Therapy

Directions:

From Toronto Pearson International Airport (YYZ) head west and keep right at the Y junction, follow signs for ON-409/ON-401/ON-427. Now follow ON-409 E, ON-401 E and Allen Rd to York, Toronto and turn left toward Allen Rd N. Then continue onto Allen Rd N and merge with Eglinton Ave W. Next, turn right onto Menin Rd and turn left onto Dewbourne Ave. After that, turn right at the 1st cross street onto Glen Cedar Rd and turn left onto Ava Rd. Now turn right onto Bathurst St and turn left onto Davenport Rd. Then turn right onto Spadina Rd. Finally, turn left onto Bloor St W and The Holistic Move | Tim Wong | Toronto Massage Therapy will be on the left.